Book an Appointment
Open for Physio, private & group Pilates, and Kinesiology
Some appointment types cannot be booked online, if you don’t see what you are looking for just call us (604) 982-0366 to inquire.
Please note our 24 hour cancellation policy to avoid any late cancellation fee’s (Full cost of the appointment) – Any cancellations for any Monday appointments must be made by 4PM on the Friday prior.
IF YOU FEEL UNWELL, PLEASE DO NOT ATTEND THE CLINIC.
Consider reserving follow up appointments ahead, this allows you to pick times that work for your busy life still allowing us the frequency of meeting to ensure you are progressing toward your goals and not falling off track. If you schedule more than necessary we can alter this to match the Treatment Plan you and your clinician decide on.
*Parking information - our parkade is located at the rear of the building, is accessible through the lot on the right side. It comprises three levels of parking, with designated spots on the top level (numbered 112, 113, 114, 131, 132) and underground (numbered 45-52). Please be advised that our parkade closes promptly at 6:30 PM daily. To ensure the security and efficiency of our parking facilities, it is imperative that all vehicles are relocated or parked on the ground level outside before this time.
Thank you.
Welcome to our online booking site
Physiotherapy
Physiotherapy (physical therapy) is the art and science of evaluating and treating movement disorders in the musculoskeletal system. Registered physiotherapists at Trimetrics are university-trained health professionals. They will assess and treat your specific issues with knowledge founded on research and the experience of best practices. Our therapists are active in ongoing postgraduate studies as well as in teaching and research.
Our areas of expertise
Orthopedic Medicine
Treatment of bones, muscles and soft tissue of the spine and limbs. We are especially focused on spine rehabilitation through our commitment to clinical Pilates.
Common issues that respond to this approach are:
Sports injuries: Beginner to elite athlete level
Post-fracture care
Post-surgical rehabilitation: Post-spinal discectomy, fusion, cardiac, thoracic and abdominal surgeries, hip/knee/ankle replacement, shoulder repairs
Women’s Health: Pre/post-natal, pelvic pain, pelvic instability, incontinence
Muscle imbalance syndromes: Scoliosis, kyphosis, Pelvic Mal alignment
Soft tissue/overuse injuries
Osteoporosis
Arthritis
Treatments Available
Joint mobilization and manipulation
Soft tissue mobilization/myofascial release
Cranial and visceral osteopathy
Womens Health: pelvic floor, coccyx, bladder and bowel retraining
Gunn intramuscular stimulation (IMS)
Real Time Ultrasound for Core Evaluation
Pilates-based full core exercise therapy utilizing state-of-the-art Balanced Body equipment
Functional movement re-education including gait
Sport-specific athletic training (soccer, basketball, hockey, skiing,
tennis and golf)
Pre-habilitation: Pre-surgical core and flexibility work to reduce post-operative complications and expedite return to daily life
Nordic Pole Walking for rehabilitation and fitness
Dizziness/ Vestibular Physiotherapy
Treatment of Dizziness and Vestibular disorders is a specialized area of Physiotherapy and is not managed by the majority of Physiotherapists. This is the discipline to choose if you are suffering predominantly from impairment by sensations of loss of balance, dizziness or spinning (vertigo).
Registered Massage Therapy
Massage therapy is treatment of the soft tissues of the body utilizing specific manual techniques to stimulate circulation, break down adhesions and stimulate healing. Massage Therapy may be combined with craniosacral or visceral mobilization for enhanced effects. The use of personally blended aromatherapy oils enhances the treatment experience. Massage therapy is a powerful treatment modality for all ages, from babies and children to athletes and seniors.
Benefits of Massage Therapy:
• Release of chronic or acute deep muscle pain
• Relaxation of tension in joints and soft tissues resulting in improved sleep, more efficient breathing and overall reduction of nervous system stress
• Decreased recovery time following injury
• Improved muscle and joint flexibility resulting in enhanced performance for athletes of all levels
• Shortened recovery time between workouts
• Enhanced elimination of metabolic byproducts including lactic acid
• Maximized supply of nutrients and oxygen through accelerated blood flow
Pilates
The pilates method, originally called “contrology” is a system of movement and therapeutic exercises developed over a span of 60 years by German born “Joseph H Pilates”.
The method executed with precision, works by toning and rebalancing the muscles around joints. It stimulates circulation, improves joint range of motion and facilitates alignment of the skeletal system. Pilates also creates new neuromuscular patterns, improves coordination and enhances body awareness. The Pilates method helps prevent further injury and reduces chronic pain.
The elegance of the work makes it adaptable and effective for anybody of any age and furthermore, this model is now fully supported by current neuroscience.
Kinesiology
University trained experts in human movement, exercise prescription and health promotion/fitness. These folks are the ones who will measure where you're at currently, help you set goals, build you an exercise plan to get you there, and help you execute that plan.
Telehealth Physiotherapy
These sessions are done via secure video link where you can get the expert advice of your Physiotherapist from your own home - they can analyze your movement, give you feedback on how you are performing your exercises, and discuss any concerns you have about your injury or rehab process.
Acupuncture
An integrative acupuncture treatment. A balanced approach to TCM acupuncture with integrated manual therapy techniques inspired by Craniosacral Therapy and Visceral Manipulation, where subtle energy interweaves into physicality.
Concussion Management
Management of disorders is a specialized area of Physiotherapy and is not managed by the majority of Physiotherapists. This is the discipline to choose if you are suffering predominantly from symptoms related to a concussion.
Scoliosis Management
At Trimetrics Physiotherapy we use the Schroth Method for the assessment and treatment of scoliosis, adolescent idiopathic scoliosis, Scheuermans Kyphosis , Pectus Excavatum and other related conditions. The Schroth Method is a highly effective evidence based specific scoliosis therapy addressing alignment, breathing , strengthening and postural correction. Susie Higgins is a certified Schroth Therapist. She combines the specific Schroth work with Pilates. if you wish to claim this treatment on extended health, please inform our staff and book with one of our in house physiotherapists first for a 30 minute consultation. If you are under the age of 16 , please connect with Susie Higgins first.
Neurological Physiotherapy
Neurological Physiotherapy treatment at Trimetrics is specialized work for those with neurological impairments. It will be different for each and every one of our clients since no two individuals present in exactly the same way.
Trimetrics Neurophysiotherapists are trained in a wide range of techniques to facilitate healing potential.
Women's Health
Trimetrics Physiotherapy Clinic offers a unique suite of services in the specialized area of women’s health. This can be a difficult and sensitive aspect of health. Trimetrics therapists are committed to caring for you in a confidential respectful manner. We will inform you about all findings and will supporting your treatment with evidence-based education.
Conditions treated:
Pre and Post Natal Care
Incontinence: bladder control
Coccydynia
Sacroiliac, Pubic Symphysis pain and dysfunction
Pubic Symphysis pain /dysfunction
Osteoporosis
Post mastectomy Care
Pre and Post Natal Care
Assessment and treatment may include:
Orthopedic examination of spine, pelvis upper and lower body.
Internal Assessment: this is a way of allowing the therapist to evaluate the tension and strength (or lack of) in the internal pelvic muscles.
Myofascial release: this is muscle work used to release and relax muscles that are too tight and causing pelvic floor pain or weakness.
Clinical Pilates Exercise. We offer unique one to one Pilates based spine stabilization and core training to ensure sustainability of results.
Anatomical Male - Pelvic Floor
Trimetrics Physiotherapy Clinic offers a unique suite of services in the specialized area of anatomical men's health. This can be a difficult and sensitive aspect of health. Trimetrics therapists are committed to caring for you in a confidential respectful manner. We will inform you about all findings and will supporting your treatment with evidence-based education.
Conditions treated:
Chronic prostatitis
Chronic pelvic pain syndrome
Testicular pain
Bladder pain syndrome
Overactive bladder syndrome
Coccydynia (tailbone pain)
Painful ejaculation/urination/defecation
Anodyspareunia
TMJ (temporomandibular, Jaw) Physiotherapy
Management of TMJ disorders is a specialized area of Physiotherapy and is not managed by the majority of Physiotherapists. This is the discipline to choose if you are suffering predominantly from symptoms related to a disorder of your TMJ (temporomandibular joint).
Select a service
from the list on the left
to view available appointment times
Need Help? 6049820366 info@trimetricsphysio.com