Tara was inspired by Pilates while a client at the Diane Miller Studio in 1999, and graduated from Boditree Pilates in 2001. She has pursued her postgraduate training certifying in Intermediate MAT level 1 and 2 at Pilates Unlimited, and has received additional training in Touch for Health Level 1 and 2 from the New Method Kinesiology Institute of Vancouver. Her mission is to help her clients attain their personal goals for fitness and general well being regardless of age or injury.
Tara was inspired by Pilates while a client at the Diane Miller Studio in 1999, and graduated fro...
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cert. Bodycontrol Pilates (UK) Instructor; cert. Schroth Therapist; cert. PMA Instructor; Licensed Ron Fletcher Instructor; cert. Pre and Postnatal Pilates Instructor; Certified Pfilates Instructor; Pilates For Children; Physiotherapy Assistant (Canada); Chartered Physiotherapist (Germany, UK); Member of the Chartered Society of Physiotherapy (UK); BSc Physiotherapy conversion degree from physiotherapy diploma in 2011; IADMS and Healthy Dancer Canada member
Susie has been teaching movement and Pilates for 20+ years. Initially starting her professional life in 1989 as a fully certified Chartered Physiotherapist, her first encounter with Pilates was in 1999. Susie was so convinced of the perfect marriage between Physiotherapy and Pilates that in 2001 she completed her first Pilates Instructor certification through Body Control Pilates (UK) in matwork and reformer. Along the way Susie has certified in comprehensive equipment Pilates through Balanced Body, became a licensed Ron Fletcher Instructor and certified Parkinson’s Wellness Recovery (PWR!) Instructor as well as Pre and Postnatal Instructor.
In 2018 Susie went to the Asklepios Katharina Schroth Klinik in Germany to train as a Schroth Therapist for scoliosis-specific treatment. The Schroth method is one of the most recognized and effective evidence-based forms of physical therapy treatment for spinal deformities.
Susie is actively involved with the dance community developing and teaching dance-specific strength and conditioning programs for dancers and dance students (ages 9-18 years) and has presented at regional and international dance conferences.
Susie welcomes any client, “every body”, from those wanting general fitness Pilates to those with specific orthopaedic or neurological rehabilitation needs. Susie’s teaching style is creative, her classes are fun, and there is always something new to learn or focus on. With her keen eye and critical thinking skills, Susie ensures her teaching adapts to each client’s specific needs.
A firm believer in practising what you preach, Susie takes regular private classes herself and stays up to date by taking workshops and attending conferences.
cert. Bodycontrol Pilates (UK) Instructor; cert. Schroth Therapist; cert. PMA Instructor; License...
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As one of the owners of Trimetrics Physiotherapy, Clinical Pilates and Complementary Health, my goal is to maintain both the culture and model of care delivery that the team has created here over the past two decades.
As a clinician I believe in the BioPsychoSocial model of health care. What is this model that has been around for 3 decades but is more recently spoken of these days as the NEW way?
The “bio” portion refers to our biology; this includes our hormonal health, gut health and microbiome diversity, nutritional status and more. Our internal health status can have a profound impact on injury recovery, concussion recovery and chronic pain. This biological domain also includes our human nervous system, muscular and skeletal systems, tissues, and cells right down to the biochemistry of every molecule in the body.
The “psycho” portion refers to our psychology. This includes changes within our nervous systems called neuroplasticity, and these changes can be for the better or, the worse. This includes mindset and the concept of emotional resilience to pain, hardship and other life challenges.
The “social” portion refers to a person’s social supports and work environment. In a concussion injury, for example, many people have headaches. Still, it is how YOUR headaches affect your life, your work, your family, and it is YOUR biology that makes your headaches unique and specific to you.
So this term, biopsychosocial, is both a fancy word to describe three critical portions of being human, and also strings together the three portions because each of them is intimately linked to and inseparable from the others.
Physiotherapy as a profession is in a unique position to influence client behaviour perhaps more so than any other health professional. We spend the time getting to know and understand our clients, and we have the clinical knowledge and expertise to understand the root cause of many conditions. In this way, physiotherapy is a profession best suited to the biopsychosocial model of care.
I’ve had a wonderful career that has taken me from the clinic to the fields of professional soccer, to caring for the son of a dictator, to biomechanics research, to writing and creating concussion treatment programs, and to leadership of clinical teams that are serving and helping thousands of people each and every month.
My clinical passion is to help people with complex injuries and conditions and to take on each case as a unique situation with unique solutions.
As the Clinical Director at Trimetrics, I view my primary role as that of supporting all members of the team so that their needs are met personally and professionally. With this foundation, the team can best serve and support the North Shore community to the best of their abilities.
Outside of clinical life, I am now (2023) retired from the board of directors of the Physiotherapy Association of British Columbia where I advocated both for the physiotherapy profession across the province and also for the physiotherapy curriculum in BC. I also sit on the University of Victoria’s Health Sciences Advisory Committee, where we oversee the health science courses delivered through the university.
My wife Renee and I have been married 36 years and we’re parents to 3 outstanding sons who have grown to become fine young men. We love hiking around the many wonderful trails of the North Shore and lower mainland and we also love great food from many different cultures.
I’m looking forward to meeting you all!
As one of the owners of Trimetrics Physiotherapy, Clinical Pilates and Complementary Health, my g...
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Amira is a Physiotherapist that hails from Ontario, where she completed her Bachelor’s in Human Kinetics at the University of Windsor in 2016, specializing in Exercise Science. She then went on to obtain a Master’s in Physical Therapy from the University of Western Ontario in 2018.
Since then, Amira has completed post-graduate training in dry needling (also known as Intramuscular Stimulation or “IMS”), manipulations, and treating temporomandibular joint (TMJ) issues.
Amira uses a combination of education, manual therapy, exercise, and IMS if indicated for treatment. She has a passion for movement as a healing modality and is interested in hiking, weightlifting, kayaking, and e-sports.
To best help her clients, Amira regularly keeps up to date with emerging research to provide her patients with the best evidence-informed treatment that she can achieve.
Amira is a Physiotherapist that hails from Ontario, where she completed her Bachelor’s in Human K...
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Cherie is a dedicated physiotherapist with a profound commitment to enhancing the quality of life for individuals facing neurological and musculoskeletal challenges. With over a decade of experience in hospital, research, and clinical settings, Cherie has become a trusted expert in the field, specializing in the treatment of stroke, Parkinson’s disease, cerebral palsy, dystonia, and common musculoskeletal conditions. Cherie’s passion for her work stems from a deep-seated belief in the power of rehabilitation to restore function and promote independence. Her approach is holistic, combining evidence-based techniques with personalized care to address the unique needs of each patient. She is known for her empathetic demeanor and unwavering dedication to her patients’ well-being, fostering a supportive and positive environment where individuals feel empowered to overcome obstacles and achieve their goals. Cherie is committed to staying at the forefront of her field, continuously expanding her knowledge and refining her skills to provide the highest standard of care. Through her expertise and compassion, she has positively impacted the lives of countless individuals and their families, helping them navigate the journey toward recovery with strength and resilience.
Cherie is a dedicated physiotherapist with a profound commitment to enhancing the quality of life...
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Pilates has been life changing for Sue, after sustaining a hip and arm injury, Sue began a course of treatment at Trimetrics and found that through Physiotherapy and Pilates she was able to regain her active outdoor life style, especially running. So inspired, she left her business partnership of ten years to study Pilates with Balanced Body University. http://www.pilates.com/BBAPP/V/education/index.html
She is also a member of the Canadian Physiotherapy Association as a physical therapy assistant. She is available for private semi private and group training at Trimetrics effective May 2017.
Sue is passionate about sharing the amazing benefits of Pilates to others. She truly believes that everyone’s Pilates journey is unique. No matter where they start she is excited to help them enjoy their mind and body experience and expand their wellness horizon. Whether it be overcoming setbacks or quietly celebrating new body awareness, achieving increased strength and mobility, Sue is keen to share the benefits of this invaluable movement method.
Originally from the UK, Sue and her husband have raised their family of three teenage-and-almost-grown children on the North Shore of the Lower Mainland. Movement plays a huge part in Sue’s daily life, she enjoys running, hiking, skiing and boating with her family, friends and dog.
Pilates has been life changing for Sue, after sustaining a hip and arm injury, Sue began a course...
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Alison first recognized the benefits of Pilates during her second pregnancy in 2001. Whilst practicing Pilates herself she became a certified fitness and exercise to music instructor. Two years later, she qualified as a certified Pilates instructor with The Pilates Institute in London UK.
As a competitive and active person, involved in Duathlons and Triathlons, Alison has a passion to teach clients the benefits of combining Pilates with sports and everyday activities to improve performance, quality of life and prevention of injury.
Alison and her family moved to Vancouver in 2010 where she gained the opportunity to study Human Kinetics at Capilano University. She is now very excited to combine her knowledge with rehabilitation and fitness Pilates, at the very unique and dynamic environment at Trimetrics.
Alison is passionate about helping others in their journey to experiencing the benefits of Pilates and is looks forward to working with all her clients with energy and passion.
She lives a very active lifestyle enjoying running, biking, swimming, snowboarding, kayaking and basically anything outdoors.
Alison first recognized the benefits of Pilates during her second pregnancy in 2001. Whilst pract...
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Brittany is a Practising Kinesiologist, Pilates Instructor, Strength Coach, and Student of Osteopathy (year 2). She has completed her Level 2 Functional Movement Screen and Level 1 Soft Tissue Release certifications.
A former high performance athlete and dancer, she has a strong appreciation for how strength training enables her to reach higher grounds. After being hit by a car in 2019, she discovered Pilates as part of her rehabilitation journey, and experienced firsthand the profound success of combining Pilates, strength training, and Osteopathy.
She feels passionately about using movement to both enhance, and restore one’s quality of life. Brittany gets most excited to help people redefine their relationship with movement by developing a more balanced body. The result of this is seeing them experience greater ease in everyday movements, less pain, and concurrently; greater joy in life.
In Brittany’s free time she can usually be found in the backcountry pursuing human-powered adventures such as multi-day hiking, trail running with her friends and their dogs, bike touring, and backcountry skiing. When not in the backcountry, she is usually diving around on a beach volleyball court, whipping her hair about in a dance class, or nestled in her hammock with a good book.
Brittany looks forward to helping you cultivate a more balanced body and seeing you experience greater joy with your fullest movement potential.
Brittany is a Practising Kinesiologist, Pilates Instructor, Strength Coach, and Student of Osteop...
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Gabriel’s journey in healthcare began as a Physiotherapist in France, igniting a passion for holistic healing. Since relocating to Canada in 2018, he has dedicated himself to active rehabilitation, with a particular emphasis on his specialization in male pelvic floor therapy.
With a master’s degree in rehabilitation and reeducation from the esteemed University of Brussels (ULB) in Belgium, Gabriel has honed his skills across diverse healthcare settings, cultivating a comprehensive approach to physiotherapy. Bilingual in English and French, he seamlessly bridges linguistic gaps to provide top-tier care.
Gabriel’s professional ethos is marked by dynamism, altruism, and meticulous organization, reflecting his unwavering commitment to the field of healthcare. His values resonate through his practice:
Client-Centric Innovation: Gabriel forges deep connections with his clients, crafting innovative treatment modalities tailored to their unique needs.
Root Cause Resolution: With a keen investigative eye, Gabriel delves deep to unearth the underlying causes of injury, disrupting the cycle of pain for sustained recovery.
Commitment to Lifelong Learning: Gabriel transcends conventional boundaries, continually augmenting his clinical acumen and embracing the ethos of perpetual learning.
Passion for Knowledge Sharing: Gabriel delights in disseminating insights and drawing inspiration from collaborative exchange, enriching both his practice and the wider healthcare community.
Gabriel’s expertise encompasses a range of techniques and treatments, with a notable specialization in male pelvic floor rehabilitation. His nuanced understanding of this often overlooked aspect of physiotherapy ensures tailored interventions for his male clientele, addressing a spectrum of pelvic floor dysfunctions with empathy and efficacy.
In recent years, Gabriel has also specialized in supporting clients with acquired brain injuries (ABI), including conditions such as whiplash, concussions, and developmental delays, often intertwined with mental health challenges. Furthermore, he spearheads training initiatives, equipping teams to navigate the complexities of rehabilitation with compassion and proficiency.
Beyond his professional endeavours, Gabriel finds solace in nature’s embrace. An avid outdoor enthusiast, he delights in hiking, camping, snowboarding, and fishing, seamlessly harmonizing his passion for adventure with his dedication to holistic well-being.
Gabriel’s journey in healthcare began as a Physiotherapist in France, igniting a passion for holi...
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Claire is a highly seasoned clinician hailing from California, bringing to our team a profound commitment to leveraging the therapeutic benefits of Pilates in conjunction with traditional manual and exercise interventions to facilitate client rehabilitation and wellness objectives. In 2021, she relocated to Canada and successfully obtained licensure as a physical therapist in the province of British Columbia.
Her academic journey commenced at California Polytechnic University, San Luis Obispo, where she earned her Bachelor’s degree in Kinesiology. In 2008, she furthered her education by obtaining a Master’s degree in Physical Therapy from California State University, Northridge.
Claire’s extensive professional background encompasses diverse practice settings, including orthopedic clinics, hospitals, and in-home care. Thrilled to return to the distinctive style and quality of care offered at Trimetrics, she brings over 15 years of clinical expertise.
Demonstrating a steadfast commitment to continuous professional development, Claire has earned the prestigious Orthopedic Clinical Specialist designation from the American Board of Physical Therapy Specialties. Additionally, she holds a comprehensive certification in the instruction of STOTT Pilates.
Beyond her professional pursuits, Claire immerses herself in the rich offerings of Vancouver, exploring outdoor activities such as hiking and camping, and indulging in a passion for culinary exploration. Her dedication to enhancing the quality of life for others is evident both in her clinical work and her commitment to ongoing learning.
Claire is a highly seasoned clinician hailing from California, bringing to our team a profound co...
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